{"id":14923,"date":"2021-07-25T20:37:45","date_gmt":"2021-07-25T13:37:45","guid":{"rendered":"http:\/\/tanhuuqui.com\/?p=14923"},"modified":"2021-07-25T20:37:45","modified_gmt":"2021-07-25T13:37:45","slug":"challenge-10-days-live-strong-tan-huu-qui","status":"publish","type":"post","link":"https:\/\/tanhuuqui.com\/ko\/challenge-10-days-live-strong-tan-huu-qui\/","title":{"rendered":"CHALLENGE 10 DAYS LIVE STRONG"},"content":{"rendered":"<h3><strong>1. CHALLENGE 10 DAYS LIVE STRONG \u2013 TAN HUU QUI\u00a0<\/strong><\/h3>\n<p>Tr\u1ea3i qua g\u1ea7n 2 th\u00e1ng ch\u00fang ta l\u00e0m vi\u1ec7c online t\u1ea1i nh\u00e0, nhi\u1ec1u l\u00fac ch\u00fang ta c\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e1n, u\u1ec3 o\u1ea3i, ng\u00e0y n\u00e0o c\u0169ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi Zoom Meeting, kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa \u0111\u1ec3 ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c.<\/p>\n<p>V\u1eady th\u00ec ch\u00fang ta c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 Work For Home nh\u01b0ng v\u1eabn gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, c\u00f9ng nhau tu\u00e2n th\u1ee7 quy t\u1eafc 5K \u0111\u1ec3 v\u01b0\u1ee3t qua \u0111\u1ea1i d\u1ecbch?<\/p>\n<p>\u0110\u1ec3 gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi n\u00e0y. Ban Gi\u00e1m \u0110\u1ed1c quy\u1ebft \u0111\u1ecbnh t\u1ea1o ra m\u1ed9t s\u00e2n ch\u01a1i cho to\u00e0n C\u00f4ng ty v\u1edbi ho\u1ea1t \u0111\u1ed9ng mang t\u00ean <strong>[ CHALLENGE 10 DAYS LIVE STRONG \u2013 TAN HUU QUI ] \u2013 <\/strong>chu\u1ed7i th\u1eed th\u00e1ch 10 ng\u00e0y s\u1ed1ng kh\u1ecfe. Nh\u1eb1m gi\u00fap cho to\u00e0n b\u1ed9 CBNV v\u1eeba l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, v\u1eeba n\u00e2ng cao s\u1ee9c kh\u1ecfe, v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c v\u00e0 \u00fd ngh\u0129a s\u1ebd gi\u00fap cho m\u1ecdi ng\u01b0\u1eddi c\u00f3 c\u00e1i nh\u00ecn t\u00edch c\u1ef1c h\u01a1n v\u00e0 c\u00f9ng v\u01b0\u1ee3t qua m\u00f9a d\u1ecbch, ai c\u0169ng kh\u1ecfe m\u1ea1nh.<\/p>\n<h4>N\u1ed9i dung ch\u01b0\u01a1ng tr\u00ecnh nh\u01b0 sau:<\/h4>\n<ul>\n<li>\u0110\u1ed1i t\u01b0\u1ee3ng tham gia: to\u00e0n th\u1ec3 CBNV C\u00f4ng ty<\/li>\n<li>H\u00ecnh th\u1ee9c tham gia:<br \/>\nB\u01b0\u1edbc 1: Anh, Ch\u1ecb like v\u00e0 theo d\u00f5i trang Fanpage c\u1ee7a C\u00f4ng ty<br \/>\nB\u01b0\u1edbc 2: Th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng m\u00e0 BTC c\u00f4ng b\u1ed1 b\u00ean d\u01b0\u1edbi poster<br \/>\nB\u01b0\u1edbc 3: Anh, Ch\u1ecb th\u1ef1c hi\u1ec7n th\u1eed th\u00e1ch v\u00e0 \u0111\u0103ng \u1ea3nh c\u1ee7a m\u00ecnh l\u00ean nh\u00f3m: L\u1eddi hay \u00fd \u0111\u1eb9p &amp; trang c\u00e1 nh\u00e2n Facebook \u1edf ch\u1ebf \u0111\u1ed9 c\u00f4ng khai k\u00e8m hashtag <strong>#Day<\/strong><strong>\u2026<\/strong>(ng\u00e0y th\u1ee9 m\u1ea5y c\u1ee7a th\u1eed th\u00e1ch);<strong> #10 ngay song khoe; #Challenge_Tan Huu Qui<\/strong> (trong v\u00f2ng 10 ng\u00e0y li\u00ean t\u1ee5c) v\u00e0 \u0111\u1eebng qu\u00ean ch\u1ee5p m\u00e0n h\u00ecnh l\u1ea1i \u0111\u1ec3 l\u00e0m minh ch\u1ee9ng nh\u00e9.<br \/>\nB\u01b0\u1edbc 4: Sau khi ho\u00e0n th\u00e0nh \u0111\u0103ng t\u1ea3i xong 10 th\u1eed th\u00e1ch. Anh, Ch\u1ecb s\u1ebd g\u1eedi b\u00e0i minh ch\u1ee9ng theo link minh ch\u1ee9ng c\u1ee7a BP.HCNS cung c\u1ea5p.<\/li>\n<li>Th\u1eddi gian th\u1ef1c hi\u1ec7n: B\u1eaft \u0111\u1ea7u t\u1eeb Th\u1ee9 2, ng\u00e0y 26\/07\/2021 \u0111\u1ebfn h\u1ebft Th\u1ee9 4, ng\u00e0y 04\/08\/2021<\/li>\n<li>Ti\u00eau ch\u00ed \u0111\u00e1nh gi\u00e1:<\/li>\n<\/ul>\n<h5>+ Ho\u00e0n th\u00e0nh 10 ho\u1ea1t \u0111\u1ed9ng bao g\u1ed3m:<\/h5>\n<ol>\n<li>S\u1ed1ng kh\u1ecfe m\u1ed7i ng\u00e0y (quay clip v\u1ec1 t\u1eadp th\u1ec3 d\u1ee5c, ch\u0103m s\u00f3c b\u1ea3n th\u00e2n,\u2026)<\/li>\n<li>B\u1eefa \u0103n l\u00e0nh m\u1ea1nh, dinh d\u01b0\u1ee1ng<\/li>\n<li>\u0110\u1ecdc s\u00e1ch<\/li>\n<li>Ng\u00e0y s\u1ed1ng xanh (h\u00ecnh \u1ea3nh tr\u1ed3ng c\u00e2y, ch\u1eadu c\u00e2y, v\u01b0\u1eddn rau,\u2026)<\/li>\n<li>Ch\u1ee5p h\u00ecnh h\u00e0nh \u0111\u1ed9ng ph\u00f2ng, ch\u1ed1ng d\u1ecbch (\u0111eo kh\u1ea9u trang, r\u1eeda tay, s\u00e1t khu\u1ea9n,\u2026)<\/li>\n<li>S\u1ed1ng kh\u1ecfe m\u1ed7i ng\u00e0y (quay clip v\u1ec1 t\u1eadp th\u1ec3 d\u1ee5c, ch\u0103m s\u00f3c b\u1ea3n th\u00e2n,\u2026) + B\u1eefa \u0103n l\u00e0nh m\u1ea1nh, dinh d\u01b0\u1ee1ng<\/li>\n<li>\u0110\u1ecdc s\u00e1ch + Ng\u00e0y s\u1ed1ng xanh (h\u00ecnh \u1ea3nh tr\u1ed3ng c\u00e2y, ch\u1eadu c\u00e2y, v\u01b0\u1eddn hoa,\u2026)<\/li>\n<li>Ch\u1ee5p h\u00ecnh h\u00e0nh \u0111\u1ed9ng ph\u00f2ng, ch\u1ed1ng d\u1ecbch (\u0111eo kh\u1ea9u trang, r\u1eeda tay, s\u00e1t khu\u1ea9n,\u2026)<\/li>\n<li>B\u1ea3n th\u00e2n \u0111\u00e3 c\u00f3 thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o trong m\u00f9a Covid-19 (l\u00ean c\u00e2n, gi\u1ea3m c\u00e2n,\u2026)<\/li>\n<li>Vi\u1ec7c t\u1ed1t \u0111\u00e3 l\u00e0m trong m\u00f9a Covid-19 (th\u1ef1c hi\u1ec7n t\u1ed1t c\u00e1c quy \u0111\u1ecbnh v\u1ec1 ph\u00f2ng, ch\u1ed1ng d\u1ecbch, ho\u1ea1t \u0111\u1ed9ng thi\u1ec7n nguy\u1ec7n,\u2026)<\/li>\n<\/ol>\n<p>+ B\u00e0i tham gia h\u1ee3p l\u1ec7 khi \u0111\u0103ng t\u1ea3i \u1edf ch\u1ebf \u0111\u1ed9 c\u00f4ng khai, \u0111\u00fang n\u1ed9i dung ch\u1ee7 \u0111\u1ec1 BTC \u0111\u01b0a ra, h\u00ecnh \u1ea3nh do c\u00e1 nh\u00e2n t\u1ef1 ch\u1ee5p (n\u1ebfu c\u00f3 l\u1ea5y h\u00ecnh \u1ea3nh ng\u01b0\u1eddi kh\u00e1c ph\u1ea3i ghi r\u00f5 ngu\u1ed3n), ph\u1ea3i k\u00e8m hashtag BTC \u0111\u00e3 \u0111\u01b0a ra, b\u00e0i \u0111\u0103ng c\u00f3 th\u1ec3 k\u00e8m b\u00e0i vi\u1ebft ho\u1eb7c kh\u00f4ng.<\/p>\n<ul>\n<li>C\u00e1ch th\u1ee9c t\u00ednh \u0111i\u1ec3m ho\u1ea1t \u0111\u1ed9ng c\u00e1 nh\u00e2n:<\/li>\n<\/ul>\n<p>\u0110i\u1ec3m s\u1ed1: 1 \u0111i\u1ec3m \/1 ho\u1ea1t \u0111\u1ed9ng (10 \u0111i\u1ec3m\/10 ho\u1ea1t \u0111\u1ed9ng\/10 ng\u00e0y)<\/p>\n<p>T\u1ed5ng k\u1ebft sau 10 ng\u00e0y: t\u1ed5ng \u0111i\u1ec3m c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n th\u1ef1c hi\u1ec7n \u0111\u00fang v\u00e0 \u0111\u1ee7 c\u00e1c ti\u00eau ch\u00ed \u0111\u00e3 \u0111\u1ec1 ra<\/p>\n<ul>\n<li>\n<h5>C\u01a1 c\u1ea5u gi\u1ea3i th\u01b0\u1edfng: 3 gi\u1ea3i (Nh\u1ea5t \u2013 Nh\u00ec \u2013 Ba)<\/h5>\n<\/li>\n<\/ul>\n<p>3 c\u00e1 nh\u00e2n c\u00f3 t\u1ed5ng \u0111i\u1ec3m cao nh\u1ea5t s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i. Tr\u01b0\u1eddng h\u1ee3p t\u1ed5ng \u0111i\u1ec3m s\u1ed1 b\u1eb1ng nhau, BTC s\u1ebd x\u00e9t v\u1ec1 h\u00ecnh th\u1ee9c th\u1ef1c hi\u1ec7n b\u00e0i tham gia v\u00e0 ch\u1ecdn ra ng\u01b0\u1eddi th\u1eafng gi\u1ea3i.<\/p>\n<p>L\u01b0u \u00fd:<\/p>\n<ul>\n<li>Trong qu\u00e1 tr\u00ecnh tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng, khuy\u1ebfn kh\u00edch c\u00e1c Anh, Ch\u1ecb m\u1eb7c \u0111\u1ed3ng ph\u1ee5c c\u1ee7a C\u00f4ng ty \u0111\u1ec3 th\u1ef1c hi\u1ec7n<\/li>\n<li>Khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi \u0111\u0103ng l\u00ean Facebook &amp; Zalo c\u00e1 nh\u00e2n, tag t\u00ean b\u1ea1n b\u00e8, kh\u00e1ch h\u00e0ng, \u0111\u1ed1i t\u00e1c \u0111\u1ec3 c\u00f9ng tham gia ch\u01b0\u01a1ng tr\u00ecnh<\/li>\n<\/ul>\n<h3><strong>2. HO\u1ea0T \u0110\u1ed8NG NH\u00d3M<\/strong><\/h3>\n<p>N\u1ed9i dung ch\u01b0\u01a1ng tr\u00ecnh:<\/p>\n<ul>\n<li>Th\u1eddi gian: Th\u1ee9 7 h\u00e0ng tu\u1ea7n, t\u1eeb 09h00\u2019 \u2013 11h00\u2019<\/li>\n<li>N\u1ed9i dung: C\u00e1c nh\u00f3m chia s\u1ebb v\u1ec1 m\u1ed9t ch\u1ee7 \u0111\u1ec1 nh\u01b0: c\u00e2u chuy\u1ec7n c\u1ee7a ph\u00f2ng, t\u00e0i li\u1ec7u, cu\u1ed1n s\u00e1ch t\u00e2m \u0111\u1eafc,\u2026 \u0111\u1ec3 chia s\u1ebb \u0111\u1ebfn to\u00e0n th\u1ec3 C\u00f4ng ty<\/li>\n<li>Duy\u1ec7t b\u00e0i: Nh\u00f3m s\u1ebd th\u1ed1ng nh\u1ea5t ch\u1ecdn ch\u1ee7 \u0111\u1ec1 \u0111\u1ec3 tr\u00ecnh b\u00e0y, g\u1eedi ch\u1ee7 \u0111\u1ec1 v\u00e0 n\u1ed9i dung v\u1ec1 BTC (Mr.Lu\u00e2n) xem tr\u01b0\u1edbc v\u00e0o ng\u00e0y Th\u1ee9 5, ch\u1ee7 \u0111\u1ec1 v\u00e0 n\u1ed9i dung \u0111\u01b0\u1ee3c duy\u1ec7t tr\u01b0\u1edbc khi chia s\u1ebb.<\/li>\n<li>Ti\u00eau ch\u00ed \u0111\u00e1nh gi\u00e1:<\/li>\n<\/ul>\n<p>+ N\u1ed9i dung chia s\u1ebb hay, \u00fd ngh\u0129a<\/p>\n<p>+ C\u00e1ch th\u1ee9c tr\u00ecnh b\u00e0y: tr\u00ecnh b\u00e0y \u0111\u1eb9p, thu h\u00fat, \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u00e0nh vi\u00ean c\u1ee7a ph\u00f2ng tham gia, thuy\u1ebft tr\u00ecnh t\u1ed1t<\/p>\n<p>+ C\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb t\u1ed1t, chu \u0111\u00e1o<\/p>\n<ul>\n<li>C\u00e1ch th\u1ee9c t\u00ednh \u0111i\u1ec3m ho\u1ea1t \u0111\u1ed9ng theo nh\u00f3m: d\u1ef1a theo c\u00e1c ti\u00eau ch\u00ed \u0111\u00e1nh gi\u00e1, tr\u00ean thang \u0111i\u1ec3m 10:<\/li>\n<\/ul>\n<p>+ N\u1ed9i dung chia s\u1ebb hay, \u00fd ngh\u0129a: 3 \u0111i\u1ec3m<\/p>\n<p>+ Tr\u00ecnh b\u00e0y \u0111\u1eb9p, \u1ea5n t\u01b0\u1ee3ng, thu h\u00fat: 2 \u0111i\u1ec3m<\/p>\n<p>+ \u0110\u1ea7y \u0111\u1ee7 c\u00e1c th\u00e0nh vi\u00ean tham gia: 2 \u0111i\u1ec3m<\/p>\n<p>+ Thuy\u1ebft tr\u00ecnh t\u1ed1t: 2 \u0111i\u1ec3m<\/p>\n<p>+ Chu\u1ea9n b\u1ecb t\u1ed1t, chu \u0111\u00e1o: 1 \u0111i\u1ec3m<\/p>\n<p>T\u1ed5ng k\u1ebft sau 5 nh\u00f3m tr\u00ecnh b\u00e0y, nh\u00f3m n\u00e0o c\u00f3 s\u1ed1 \u0111i\u1ec3m cao nh\u1ea5t v\u00e0 cao nh\u00ec s\u1ebd nh\u1eadn gi\u1ea3i. Tr\u01b0\u1eddng h\u1ee3p t\u1ed5ng \u0111i\u1ec3m s\u1ed1 b\u1eb1ng nhau th\u00ec \u0111\u1ed3ng gi\u1ea3i th\u01b0\u1edfng.<\/p>\n<ul>\n<li>\n<h5>C\u01a1 c\u1ea5u gi\u1ea3i th\u01b0\u1edfng: 2 Gi\u1ea3i (Nh\u1ea5t \u2013 Nh\u00ec)<\/h5>\n<\/li>\n<\/ul>\n<p>C\u00f9ng T\u00e2n H\u1eefu Qu\u00ed th\u1ef1c hi\u1ec7n Chu\u1ed7i th\u1eed th\u00e1ch 10 ng\u00e0y li\u00ean t\u1ee5c \u201c<strong>CHALLENGE 10 DAYS LIVE STRONG<\/strong>\u201d v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng thi\u1ebft th\u1ef1c, h\u1eefu \u00edch trong th\u1eddi \u0111i\u1ec3m Covid-19.<\/p>\n<p>K\u00ednh ch\u00fac c\u00e1c Anh, Ch\u1ecb ho\u00e0n th\u00e0nh th\u1eadt t\u1ed1t t\u1ea5t c\u1ea3 c\u00e1c th\u1eed th\u00e1ch, v\u00e0 c\u00f9ng 10 ng\u00e0y tr\u1ea3i nghi\u1ec7m c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1eadt \u00fd v\u00e0 b\u1ed5 \u00edch.<\/p>\n<p>Tr\u00e2n tr\u1ecdng!<\/p>\n<p>Link g\u1eedi b\u00e0i minh ch\u1ee9ng: <a href=\"https:\/\/forms.gle\/WRuH6uwjHRKp76s7A\">https:\/\/forms.gle\/WRuH6uwjHRKp76s7A<\/a><\/p>\n<p>Fanpage: <a href=\"https:\/\/www.facebook.com\/tanhuuqui\">C\u00f4ng ty TNH TM DV T\u00e2n H\u1eefu Qu\u00ed<\/a><\/p>\n<p>Xem c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u1ed5i b\u1eadt c\u1ee7a T\u00e2n H\u1eefu Qu\u00ed t\u1ea1i: <a href=\"http:\/\/tanhuuqui.com\/hoat-dong-cong-ty-tan-huu-qui\/\">http:\/\/tanhuuqui.com\/hoat-dong-cong-ty-tan-huu-qui\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. CHALLENGE 10 DAYS LIVE STRONG \u2013 TAN HUU QUI\u00a0 Tr\u1ea3i qua g\u1ea7n 2 th\u00e1ng ch\u00fang ta l\u00e0m vi\u1ec7c online t\u1ea1i nh\u00e0, nhi\u1ec1u l\u00fac ch\u00fang ta c\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e1n,&hellip;<\/p>","protected":false},"author":1,"featured_media":14924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[182],"tags":[266,267,268,269,184],"class_list":["post-14923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hoat-dong-cong-ty","tag-day","tag-10-ngay-song-khoe","tag-challenge-10-days-live-strong","tag-challenge_tan-huu-qui","tag-tan-huu-qui"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tanhuuqui.com\/ko\/wp-json\/wp\/v2\/posts\/14923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanhuuqui.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanhuuqui.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanhuuqui.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tanhuuqui.com\/ko\/wp-json\/wp\/v2\/comments?post=14923"}],"version-history":[{"count":0,"href":"https:\/\/tanhuuqui.com\/ko\/wp-json\/wp\/v2\/posts\/14923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanhuuqui.com\/ko\/wp-json\/wp\/v2\/media\/14924"}],"wp:attachment":[{"href":"https:\/\/tanhuuqui.com\/ko\/wp-json\/wp\/v2\/media?parent=14923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanhuuqui.com\/ko\/wp-json\/wp\/v2\/categories?post=14923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tanhuuqui.com\/ko\/wp-json\/wp\/v2\/tags?post=14923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}